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Beginner's Guide to Yoga - 9780764125829, Howard Kent, paperback, new

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eBay item number:296208983699
Last updated on 05 May, 2024 04:34:36 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Kent, Howard
ISBN
9780764125829
Book Title
Beginner's Guide to Yoga
Item Length
8.2in
Publisher
BES Publishing
Publication Year
2003
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Howard Kent, Claire Hayler
Genre
Health & Fitness
Topic
Yoga
Item Width
5.8in
Item Weight
8.8 Oz
Number of Pages
96 Pages

About this product

Product Information

This attractive book's title notwithstanding,The Beginner's Guide to Yogacan also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achievingasanas(positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range ofasanas,starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga's ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos.

Product Identifiers

Publisher
BES Publishing
ISBN-10
0764125826
ISBN-13
9780764125829
eBay Product ID (ePID)
2462477

Product Key Features

Book Title
Beginner's Guide to Yoga
Author
Howard Kent, Claire Hayler
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2003
Genre
Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
8.2in
Item Height
0.3in
Item Width
5.8in
Weight
8.8 Oz
Item Weight
8.8 Oz

Additional Product Features

Lc Classification Number
Ra781.7.K448 2003
Publication Date
2003-10-01
Reviews
__A Beautifully Illustrated Book__ --Kliatt, January 2004, "'ša Beautifully Illustrated Book'š" -- Kliatt, January 2004, _This lovely, little book features colorful illustrations including photographs of positions but in six or seven movements so you can truly see the correct body position throughout the scope of the pose. A manageable 100 pages, the content concisely covers what many books done on about for 200._ --Sweat, May 2004, "This lovely, little book features colorful illustrations including photographs of positions but in six or seven movements so you can truly see the correct body position throughout the scope of the pose. A manageable 100 pages, the content concisely covers what many books done on about for 200." -- Sweat , May 2004, _This lovely, little book features colorful illustrations including photographs of positions but in six or seven movements so you can truly see the correct body position throughout the scope of the pose. A manageable 100 pages, the content concisely covers what many books done on about for 200._ —Sweat, May 2004, This lovely, little book features colorful illustrations including photographs of positions but in six or seven movements so you can truly see the correct body position throughout the scope of the pose. A manageable 100 pages, the content concisely covers what many books done on about for 200.” --Sweat, May 2004, …A Beautifully Illustrated Book…” --Kliatt, January 2004, "€Ša Beautifully Illustrated Book
" -- Kliatt , January 2004, " a Beautifully Illustrated Book " -- Kliatt, January 2004, This lovely, little book features colorful illustrations including photographs of positions but in six or seven movements so you can truly see the correct body position throughout the scope of the pose. A manageable 100 pages, the content concisely covers what many books done on about for 200.” —Sweat, May 2004
Copyright Date
2003
Target Audience
Trade
Lccn
2002-116913
Illustrated
Yes

Item description from the seller

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